Microdosing: Is It Safe to Do on Your Own?

Before I began microdosing mushrooms, I kept hearing and reading stories about how people were benefiting from them enormously, how they were finding happiness and joy in their life that […]

Taylor Swift Inspires a Father

Two nights ago, along with my wife and four children, I watched Taylor Swift’s Eras Tour Movie. If I’m being honest here (and if you’re just getting to know me, […]

Who Is Ryan M Graves?

Image of men's life coach Ryan M. Graves in a pink and blue plaid shirt | Journey Guy Ryan

Rehab and AA saved my life, but they didn’t fix anything. Growing up in northern Maine, I aspired to be many things―a doctor, a professional basketball player, hell, even one […]